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Achar (Pickle)

spice · 20 cal

Almonds

protein · 164 cal

Asafoetida (Hing)

spice · 10 cal

Bajra Roti

grain · 120 cal

Banana

fruit · 105 cal

Bell Pepper

vegetable · 31 cal

Biryani

grain · 450 cal

Bottle Gourd (Lauki)

vegetable · 15 cal

Brown Rice

grain · 216 cal

Butter

fat · 102 cal

Buttermilk

dairy · 40 cal

Cabbage (Green)

vegetable · 22 cal

Cabbage (Red)

vegetable · 28 cal

Cardamom

spice · 6 cal

Carrot

vegetable · 52 cal

Cashews

protein · 157 cal

Cauliflower

vegetable · 25 cal

Chicken Breast

protein · 165 cal

Chickpeas (canned)

protein · 139 cal

Chili Pepper

vegetable · 18 cal

Coconut (fresh)

fruit · 283 cal

Coconut Chutney

fat · 80 cal

Coconut Milk

dairy · 55 cal

Coriander

spice · 2 cal

Cucumber

vegetable · 16 cal

Cumin

spice · 8 cal

Curd (Dahi)

dairy · 100 cal

Curd Rice

grain · 260 cal

Dal (Masoor)

protein · 180 cal

Dal (Moong)

protein · 150 cal

Eggplant (Aubergine)

vegetable · 20 cal

Eggs

protein · 78 cal

Fennel Seeds

spice · 7 cal

Garlic

vegetable · 4 cal

Ghee

fat · 112 cal

Ginger

spice · 2 cal

Green Beans

vegetable · 31 cal

Guava

fruit · 38 cal

Idli

grain · 78 cal

Jowar Roti

grain · 110 cal

Kidney Beans

protein · 112 cal

Lassi

dairy · 180 cal

Lemon

fruit · 17 cal

Lemon Rice

grain · 240 cal

Lettuce

vegetable · 5 cal

Lettuce (Romaine)

vegetable · 8 cal

Lime

fruit · 20 cal

Lychee

fruit · 66 cal

Mango (ripe)

fruit · 200 cal

Masala Chai

dairy · 90 cal

Milk (Cow)

dairy · 149 cal

Millet

grain · 207 cal

Mustard Seeds

spice · 15 cal

Okra (Bhindi)

vegetable · 33 cal

Olive Oil

fat · 119 cal

Onion

vegetable · 44 cal

Orange

fruit · 62 cal

Pakora

protein · 200 cal

Paneer

protein · 265 cal

Papad

protein · 35 cal

Papaya

fruit · 60 cal

Pineapple

fruit · 82 cal

Plain Dosa

grain · 165 cal

Poha

grain · 180 cal

Pomegranate

fruit · 144 cal

Potato

vegetable · 161 cal

Pumpkin Seeds

protein · 151 cal

Ragi Roti

grain · 115 cal

Rice Noodles

grain · 192 cal

Roti (Chapati)

grain · 120 cal

Sambar

protein · 140 cal

Samosa

grain · 260 cal

Sorghum

grain · 220 cal

Spinach

vegetable · 7 cal

Stevia

sweetener

Sunflower Seeds

protein · 164 cal

Tofu (Silken)

protein · 76 cal

Tomato

vegetable · 22 cal

Turmeric

spice · 8 cal

Watermelon

fruit · 46 cal

White Rice

grain · 206 cal

Yogurt

dairy · 100 cal

Zucchini

vegetable · 19 cal