Personalized day score
Low FODMAP safe today
Avoiding:OnionGarlic
Today's meals · tap swap to rotate
B
Breakfast96% safe
Paneer Bhurji with Rice Toast
12 min · 420 kcal
Crumbled paneer sautéed with tomato and turmeric, served with a toasted rice chapati.
L
Lunch97% safe
Lemon Herb Chicken with Rice & Cucumber Raita
20 min · 560 kcal
Grilled chicken with lemon and herbs over white rice, plus a cooling cucumber curd raita.
D
Dinner96% safe
Lemon Herb Salmon with Sweet Potato
25 min · 520 kcal
Roasted salmon with caramelized sweet potato and zucchini ribbons.
Grocery list
14 itemsWhite Rice×2Chicken BreastCucumberCuminCurd (Dahi)LettuceOlive OilPaneerSalmonSpinachSweet PotatoTomatoTurmericZucchini