Reintroduction Protocol
Test FODMAP groups one at a time to find YOUR triggers
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Current Challenge: Lactose
Follow these steps for the next 3 days:
1
Day 1: Small dose
Eat 1/4 serving of the challenge food. Log symptoms.
2
Day 2: Medium dose
If no reaction, eat 1/2 serving. Log symptoms.
3
Day 3: Full dose
If still no reaction, eat full serving. Log symptoms.
Challenge foods for Lactose: 1/4 cup regular milk, 1/2 cup yogurt, 1 slice soft cheese